Self-care, self-love, me time. We've heard all of them before! But self-care is one of the most important things you can do for yourself - and the people around you benefit too!
Join me for Meditation & the Art of Self-Care at BarreSocial in Little Elm/Frisco (at that 423/Eldorado intersection where they both meet) for some quality me time. We'll meditate, breathe, journal, and come together as a community to support one another.
Every meditation is secular in nature and perfect for beginners.