Identify Your Burnout Pattern, Break the Cycle, and Take Back Your Life

As someone who has spent over a decade studying, educating, and working in the field of burnout prevention—particularly in women and marginalized communities—I found this book to be both validating and deeply empowering. Megan does a remarkable job of not only breaking down the science of burnout, but also addressing the lived experiences that so many women quietly carry.

What sets this book apart is its blend of research-backed insight and real-world practicality. It doesn’t just name the problem; it offers meaningful, compassionate solutions. I especially appreciated the acknowledgment of cultural, social, and systemic factors that contribute to burnout—something often overlooked in mainstream discussions.

It reinforces everything I’ve seen in my work: healing is possible when we treat the root, not just the symptoms, and lifestyle, boundaries, and community are powerful medicine.

Kiona Coleman, MD