Hi! I'm Megan Winkler, Happiness Life Coach & Meditation Mama

 
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What I Do

I'm so glad you found me! I'm a Certified Happiness Life Coach and Meditation Teacher. I help women (and some men) learn how to love themselves, break through mental blocks, and find true joy in their lives. 

I offer:

  • Personalized One-on-One Access

  • Empathetic Support

  • Emotional Clearing & Intuitive Coaching

  • Private Meditation Sessions Online

  • Personal Writing Coaching Sessions

  • 90-minute Happiness Life Coaching Sessions

  • 30-minute Targeted Happiness Coaching Sessions

  • Enlightened Relationships Workshops
     

"I’ve tried other mindset work before, but with Megan it was different. Not only were the meditations and the visualizations she used unlike anything else I’d tried, she’s also super knowledgeable. I learned about why I was stressed and why I felt I should just be quiet and not cause a stir at work and at home, all from a biological standpoint so I could change it. Highly recommended!"

- Madelyn B.
Anxiety management client


Watch Me On The Denton Vibe

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Hey Soul Sister!

I know you. I see you. Because I am you...or just like you, that is! You're the lady who knows there's more out there than the 9-5 grind, binge-watching Netflix, and eating at the same old restaurants. You've felt drawn to transformative things: meditation, mindfulness, journaling, self-exploration, artistic expression, creativity, and writing a new story for yourself. I help women just like you step into their grace and greatness through their communication with themselves and the people in their lives. 

 

Let's discover what you really want so we can break through your blocks - around money, relationships, love, career, and creativity - and you quickly begin to take charge of your life.

"Megan is a dedicated and insightful instructor in the craft of meditation and various neuroscience topics. The length of the session was perfect for an in-depth, personal class while also leaving room for questions and concerns. She makes things easy to understand and spoke to me in a way that was relateable."

- Lauren E.
Meditation Client


 

Schedule An Appointment

Your first 30-minute session with me is free!

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Upcoming Classes & Workshops

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About

Anyone can adopt mindfulness in their daily life and, in fact, it's a crucial step in discovering what really makes YOU happy! From day one, you learn simple practices that you can use throughout your day to develop mindfulness into a habit - just as you would with a new workout routine. 

Using techniques from neuroscience, positive psychology, modern coaching practices, and cognitive behavioral therapy, we'll develop a strategy for a mindfulness and happiness practice that works for you!

My clients have gone on to repair their relationships, reduce the amount of medication they're on (under the care of a physician!), decrease their stress levels, write their first book, conquer their fear of public speaking, and start small businesses.

 

The Official Stuff

I believe in the power of connection, meditation, and community. From the time that I began meditating in 2013, I knew that I'd found a practice that would change my life. I completed certifications (2014, 2016) and a fellowship with The Neurosculpting® Institute in Denver, Colorado, before following my meditation path to more modalities. I'm currently enrolled as a student at the University of Holistic Theology. Today I teach meditation based on the foundations of Mindfulness Meditation, Loving-Kindness Meditation, and my studies into the work of John Kabat-Zinn, Dr. Rick Hanson, and Thich Nhat Hanh.

I'm a Certified Happiness Life Coach (2016), Certified Nutritional Therapist (2014), and Certified Relationship Workshop Facilitator (2017).

In 2016, I developed and taught CAMP be. in partnership with be. Women's Health & Wellness in Crossroads, Texas, where preteens learned mindfulness, meditation, and yoga in a safe, nurturing environment. 

My in-person workshops and events are held at be. Women's Health & Wellness, Barre Social Frisco, and (coming soon) The Sacred Space.

You can find my articles online at The Alternative Daily and Meditation Daily.

 
 

 
 

My Books

 

 

My Blogs

Head over to The Brainy Babe for everything Brainy Babes love: podcasts, sustainable beauty, sex, relationships, meditation, and more.

Hey Meditation Mama! is my blog focused on raising mindful kiddos without losing your mind.