How the RESTORE Framework works
The RESTORE Framework is a holistic path to breaking up with burnout, for good.
Burnout is more than stress and exhaustion. It brings disconnection from yourself and the important things in your life: your family, work, passions, hobbies, and joy.
The RESTORE Framework is my signature approach to helping women untangle from burnout and return to themselves. Here, nervous system regulation meets spiritual reconnection; practical shifts combine with deep energetic healing.
This isn’t a one-size-fits-all solution; rather, it is a layered, compassionate, and empowering process designed to guide you through lasting healing.
R - Regulate
Calm the nervous system, create an internal sense of safety, and learn your go-to energetic and somatic practice to implement the moment stress sets in.
E - Explore
Together, we uncover your unique burnout pattern and energy “leaks” with curiosity and care. This is a no-shame zone!
S - Set Boundaries
Learn to protect your time, energy, and emotional space with soul-aligned boundaries that support, not suffocate, you.
T- Tend
Reconnect with what truly nourishes you through intuitive self-care and nervous system nurturing.
O - Observe
Learn to track and honor your energy so you can stop overgiving and start leading your life with awareness.
R - Rebuild
Reimagine your rhythms, relationships, and routines so they align with who you are today, not who burnout told you to be.
E - Empower
Step forward with confidence, energy, and self-trust, fully resourced to create a life that sustains you.
Ready to get started? Let’s chat today.