There was a time when I lived by my planner. Color-coded, blocked by the hour, every task stacked neatly from 9 to 5. I was doing “everything right” according to productivity gurus. I had time management down to a science, but I still felt exhausted, scattered, and burnt out.

Burnout gets tossed around a lot these days; it’s on every wellness blog, in every hashtag bank, and mentioned in countless articles. But I’m here to tell you: burnout is not just a trend. It’s a very real, very personal experience that’s affecting more and more of us, especially women in leadership roles.

Welcome to the Revolution! Burnout is an epidemic, especially for women. This week on The Glow Up Revolution Podcast, I’m sharing my story & what you can expect each Monday on the podcast!

Burnout isn’t always work-related. Discover surprising causes of burnout outside the office and learn how to recover with these practical burnout recovery tips.

The RESTORE Framework is my signature approach to helping women untangle from burnout and return to themselves. Here, nervous system regulation meets spiritual reconnection; practical shifts combine with deep energetic healing.

Perceived safety can unlock true healing when you’re struggling with chronic stress and burnout. Read more to learn why perceived safety is important and how to incorporate little fixes throughout the day!

Getting in the room isn’t just about growing your business (though it will help with that). It’s also about enriching your life. When we connect with others, we create a support system—a community that lifts us up when times are tough and celebrates with us when things are great.

We’ve all been there. It’s 10 p.m., your laptop’s glaring blue light is now a bedside companion, and you’re knee-deep in a “quick” social media post that somehow ate up two hours. The reality is, if you’re trying to keep your business thriving without a solid marketing system, you're setting yourself up for burnout.

It seems we all want to be more productive these days. As a productivity expert and coach for individuals - whether you’re a business owner or an employee - I’ve found it’s most important to hone in on personal energy management, personal time management, and prioritizing what’s most important to you.

Procrastination is a stress and emotional regulation challenge, not a problem with your time management. Often, it takes working with a coach or therapist to help you move through those challenges. Sometimes, though, we procrastinate as a way to think through our tasks more and create more space for creativity and innovation. All of that’s to say, procrastination isn’t all bad!

When you infuse your sales process with the moon's mystical energy, you're not just selling – you're enchanting, connecting, and prospering in genuine and fulfilling ways. Say goodbye to inauthentic sales strategies and embrace a path that resonates with your spiritual essence.

Want to boost your productivity and performance? Self management is critical to achieving your goals and increasing your joy at work. These skills are essential to your well-being as a human, too! Remember, you are your business’s greatest resource. You’ve got to make sure you’re taking care of yourself.