How to build resilience and prevent burnout through everyday moments of joy. Joy is a revolutionary act in a world that wants to keep you quiet, small, and disheartened.

This Virgo New Moon + Solar Eclipse is your cosmic refresh. Take care of yourself, claim your own path, and trust that what you’re releasing now is clearing space for everything that’s meant for you.

I believe productivity should feel aligned, intentional, and rooted in your values. It should support your nervous system instead of draining it. It should give you more space for joy, creativity, and connection, not less. Let’s talk about what sustainable productivity really looks like, and how you can start practicing it today.

Words like disconnected, off, stuck, or lost can be useful signals, but they aren’t actual emotions. They’re more like road signs pointing to something deeper. When we don’t go beyond them, we end up with vague solutions too — and no real clarity about what we need.

What would your life look like if you stopped performing, stopped shrinking, and fully embodied your truth? That question has been sitting with me lately, and it’s the heart of what I call radical authenticity.

If you’re a mom and a business owner, you know the summer swirl: snacks, schedules, camp drop-offs, late nights, and very little quiet. But now, the house is still. The calendar opens up. And something magical happens: Your energy returns. Welcome to your September Sacred Reset, a season not only of getting back to routine, but of getting back to yourself.

Every yes you give should nourish you, expand you, and feel aligned. When you start choosing sacral yeses more often than fear-based ones, you begin to trust yourself, reclaim your energy, and create a life that fits you, not just the expectations placed on you.

If you’re like most women running businesses in this culture, you’ve been taught to ignore the soft flow into autumn. You’re pushing through Q4. Prepping for “biggest revenue months.”
Struggling to stay consistent or lose momentum. But autumn holds a different wisdom, and if you listen, it can transform the way your business flows (and the way your body feels).

Two Virgo New Moons back-to-back means deep clarity and a fresh perspective on your routines, habits, and even the systems you live by. You may find yourself suddenly reorganizing every corner of your life, and honestly, Virgo wouldn’t have it any other way.

Everyone says your niche is everything. I’m here to tell you, it’s not. If your nervous system isn’t on board, your strategy will eventually crash and burn… and you’ll burn out with it. Let’s talk about why feeling safe in your body is the real secret to sustainable success.

There’s a lot of focus on 8/8 being the Lion’s Gate Portal, but guess what? That’s just the height of it. The portal, when Sirius, the brightest star in the sky, the Sun, Orion, and Earth are in alignment, begins July 28 and runs to August 12. Now, on August 8th (8/8), the alignment between these four celestial bodies is completely perfect, and Sirius’s power is activated by being in alignment with the Sun, Earth, and Orion.

What happens when that strategy becomes a source of stress, disconnection, or burnout? What happens when the very structure that’s supposed to support you starts pulling you away from yourself? That’s what I call strategy as self-abandonment.
And if you’re feeling exhausted, unmotivated, or just off, this might be what’s happening under the surface.

There was a time when I lived by my planner. Color-coded, blocked by the hour, every task stacked neatly from 9 to 5. I was doing “everything right” according to productivity gurus. I had time management down to a science, but I still felt exhausted, scattered, and burnt out.

Burnout gets tossed around a lot these days; it’s on every wellness blog, in every hashtag bank, and mentioned in countless articles. But I’m here to tell you: burnout is not just a trend. It’s a very real, very personal experience that’s affecting more and more of us, especially women in leadership roles.

Welcome to the Revolution! Burnout is an epidemic, especially for women. This week on The Glow Up Revolution Podcast, I’m sharing my story & what you can expect each Monday on the podcast!

Burnout isn’t always work-related. Discover surprising causes of burnout outside the office and learn how to recover with these practical burnout recovery tips.

The RESTORE Framework is my signature approach to helping women untangle from burnout and return to themselves. Here, nervous system regulation meets spiritual reconnection; practical shifts combine with deep energetic healing.

Perceived safety can unlock true healing when you’re struggling with chronic stress and burnout. Read more to learn why perceived safety is important and how to incorporate little fixes throughout the day!

Getting in the room isn’t just about growing your business (though it will help with that). It’s also about enriching your life. When we connect with others, we create a support system—a community that lifts us up when times are tough and celebrates with us when things are great.

We’ve all been there. It’s 10 p.m., your laptop’s glaring blue light is now a bedside companion, and you’re knee-deep in a “quick” social media post that somehow ate up two hours. The reality is, if you’re trying to keep your business thriving without a solid marketing system, you're setting yourself up for burnout.