We’re all feeling it: overwhelm, guilt, grief, anger, helplessness, urgency, and this undercurrent fueled by continual cortisol running through our systems. The very last thing that feels important is talking about our businesses. Who cares about cute ceramic animals, coaching services, or nutrition advice when we’re watching someone be killed, again, right in our social media feeds?

For many women, especially those recovering from burnout, decision-making stops feeling intuitive and starts feeling exhausting. Not because you're bad at making choices, but because you've been taught to override your body in favor of logic, urgency, or external expectations.

One of the biggest mistakes in burnout prevention is assuming there's only one cause or one solution. We treat burnout like a monolith, as if everyone experiencing it needs the same prescription of rest, boundaries, and self-care. But in reality, burnout shows up in distinct patterns, each with its own signature symptoms and underlying causes.

From the outside, everything looks perfect. You're excelling at work, your home is presentable, you show up for your commitments, and you appear to have it all together. But inside, you're barely holding on. You're exhausted beyond measure, running on fumes, and wondering how much longer you can keep up the facade.

Understanding the difference between burnout and depression empowers you to seek the right kind of help and extend yourself appropriate compassion. Whether you're experiencing work-related burnout, the unique challenges of women's burnout, or depression, you deserve support and don't have to navigate this alone.

Recovery from burnout isn't linear, and it doesn't happen overnight. It requires creating space for your nervous system to down-regulate, rebuilding your capacity gradually, and fundamentally changing the patterns that led to burnout in the first place.

Feeling overwhelmed by the holidays? Learn how to avoid holiday burnout with simple, practical steps to protect your energy, reduce stress, and enjoy the season with ease.

Fall is a season of release and recalibration. Just as trees let go of their leaves, we’re invited to shed habits, commitments, or thought patterns that no longer serve us. It’s also a season of harvest, where we reflect on what’s been working and prepare for the months ahead.

How to build resilience and prevent burnout through everyday moments of joy. Joy is a revolutionary act in a world that wants to keep you quiet, small, and disheartened.

Every yes you give should nourish you, expand you, and feel aligned. When you start choosing sacral yeses more often than fear-based ones, you begin to trust yourself, reclaim your energy, and create a life that fits you, not just the expectations placed on you.

Everyone says your niche is everything. I’m here to tell you, it’s not. If your nervous system isn’t on board, your strategy will eventually crash and burn… and you’ll burn out with it. Let’s talk about why feeling safe in your body is the real secret to sustainable success.

What happens when that strategy becomes a source of stress, disconnection, or burnout? What happens when the very structure that’s supposed to support you starts pulling you away from yourself? That’s what I call strategy as self-abandonment.
And if you’re feeling exhausted, unmotivated, or just off, this might be what’s happening under the surface.

Burnout gets tossed around a lot these days; it’s on every wellness blog, in every hashtag bank, and mentioned in countless articles. But I’m here to tell you: burnout is not just a trend. It’s a very real, very personal experience that’s affecting more and more of us, especially women in leadership roles.

Welcome to the Revolution! Burnout is an epidemic, especially for women. This week on The Glow Up Revolution Podcast, I’m sharing my story & what you can expect each Monday on the podcast!

Perceived safety can unlock true healing when you’re struggling with chronic stress and burnout. Read more to learn why perceived safety is important and how to incorporate little fixes throughout the day!

We’ve all been there. It’s 10 p.m., your laptop’s glaring blue light is now a bedside companion, and you’re knee-deep in a “quick” social media post that somehow ate up two hours. The reality is, if you’re trying to keep your business thriving without a solid marketing system, you're setting yourself up for burnout.

What if you could reclaim control of your time? The good news is, creating space in your calendar isn't magic. Here are 5 practical strategies to help you breathe easy and boost your productivity.

In a world that often demands conformity, running a business as a creative, neurodivergent, or a highly sensitive person can be both a challenge and a unique opportunity. The latest episode of The Good Business Witch podcast, hosted by Megan Winkler, dives deep into the importance of setting boundaries and managing energy to create a balanced and fulfilling life.

Burnout is a serious issue, but it doesn't have to define you. These 20 powerful quotes will provide the motivation and support you need to overcome burnout and get back on track. I've curated a mix of words from successful leaders, renowned thinkers, and everyday heroes to offer a well-rounded perspective on healing and moving forward.

Does it feel like your mind never turns off? Learn more about how to clear your head from mental clutter and refocus on what’s important. Let’s get your mind back on track!