From the outside, everything looks perfect. You're excelling at work, your home is presentable, you show up for your commitments, and you appear to have it all together. But inside, you're barely holding on. You're exhausted beyond measure, running on fumes, and wondering how much longer you can keep up the facade.

Understanding the difference between burnout and depression empowers you to seek the right kind of help and extend yourself appropriate compassion. Whether you're experiencing work-related burnout, the unique challenges of women's burnout, or depression, you deserve support and don't have to navigate this alone.

Recovery from burnout isn't linear, and it doesn't happen overnight. It requires creating space for your nervous system to down-regulate, rebuilding your capacity gradually, and fundamentally changing the patterns that led to burnout in the first place.