I get it. I used to be one of those women who held back, second-guessed her work (and abilities), and didn’t get involved in projects because it was scary. Years of conditioning from elementary school through high school teach us that it’s better to lie low than to risk ridicule and teasing. But here’s the thing: that ridicule and teasing are in our heads.Read More
Ugh, is there anything worse than getting into a fight on social media? Well, yes. Yes there is. But it can be stressful as hell when it happens.
As an entrepreneur, much of what you do is online (I’m guessing) so you have to be careful what image you put “out there” for customers, as well as friends and family, to see. Here’s how to deal with angry posts without losing your cool.Read More
I love clearing the energy in my office space and the New Year is the perfect time to do just that. It’s a spiritual practice but it also has scientifically-backed benefits to your health and the health of your home environment.Read More
As an entrepreneur, I know you spend long hours behind your desk and your back is probably suffering from it. How do I know? Been there, done that!! I want to share some tips with you, though, that can help you keep that back in tip-top shape.Read More
This tricky tactic is going to lose you potential customers AND referrals!Read More
Adding mindfulness practices to your day can help you sustain your energy and enthusiasm when you’re stressed out at work!Read More
Five minutes or less spent on a quick meditation helps me find my center when I get stressed, focus on a touchy email that I have to write, or feel refreshed when that mid-afternoon slump hits as it invariably does!Read More