Your Journey Through the Inner Power Reset

We start on July 7th!

This isn’t another quick fix or surface-level self-help program. The Inner Power Reset is a full-body, full-life transformation designed to help you break up with burnout for good and reclaim your time, energy, and identity. Over 16 weeks, you’ll move through a gentle, powerful process that honors your lived experience, validates your exhaustion, and gives you the tools to step into a burnout-proof life that actually feels like yours.

Here’s what you can expect on this transformational journey:

Modules 1–4: Lifting the Fog

You’ll begin by understanding what burnout really is and where it’s been hiding in your life.

Module 1: The Wake-Up Call
You’ll learn why burnout isn’t your fault and never was. We’ll name what’s really going on beneath the surface and set gentle, powerful intentions for your journey ahead.

Module 2: The Six Faces of Burnout
Burnout shows up in different ways: social, mental, energetic, empathic, physical, and emotional. You’ll identify your dominant burnout types and begin to see the full picture of your experience.

Group Call 1 (Specific Date & Time below)

Module 3: The Myth of “Enough”
We’ll dismantle the toxic cultural messages that say you’re only worthy if you’re productive. You’ll reflect on when rest started feeling like something you had to earn, and begin rewriting that belief.

Module 4: The Personal Burnout Pattern
You’ll uncover your unique burnout blueprint by exploring your past, your patterns, and your conditioning. Once you see it, you can start changing it.

Group Call 2 (Specific Date & Time below)

Weeks 5–8: Reclaiming Regulation

This phase is all about coming back into your body, your energy, and your sense of self.

Module 5: Burnout in the Body
Learn how burnout lives in your nervous system and how to start releasing it. You’ll explore somatic tools, stress cycles, and guided embodiment practices that bring you back to center.

Module 6: Boundaries Without Guilt
It’s time to take up space. You’ll learn how to set emotional and energetic boundaries without guilt, with real-life scripts and support to help you speak your truth.

Module 7: The 7 Types of Rest
Rest isn’t just sleep. You’ll explore the 7 essential types of rest: physical, mental, sensory, emotional, creative, social, and spiritual, and create your personalized Rest & Recovery Plan.

Group Call 3 (Specific Date & Time below)

Week 8: Rewrite the Rules
This week, we get into story work. You’ll identify the internalized beliefs that have kept burnout in place and begin replacing them with a narrative that actually supports you.

Weeks 9–12: Rebuilding with Intention

With clarity and capacity coming back online, you’ll start building your post-burnout life on your terms.

Module 9: The Power of Pause
Joy, pleasure, and play aren’t luxuries; they’re necessities. You’ll unshame rest, reconnect with joy, and create your own map for daily nourishment.

Module 10: Reclaiming Your Time & Energy
Let’s ditch the hustle model. You’ll design a life rhythm that supports your energy, honors your needs, and makes room for sustainable success.

Group Call 4 (Specific Date & Time below)

Module 11: Unhooking from External Validation
People-pleasing and perfectionism lose their grip when you come home to yourself. This week, you’ll practice deepening self-trust and exploring inner child or inner teen healing work.

Module 12: The Empath’s Edge
If you feel everything, this module is for you. You’ll learn how to manage empathic burnout, protect your energy, and stay compassionate without losing yourself.

Weeks 13–16: Anchoring the Shift

You’ve made massive changes. Now it’s time to embody your new way of being—and celebrate it.

Module 13: Post-Burnout Identity
Who are you without the burnout? You’ll clarify your new identity, reconnect with your values, and craft your “I’m not available for burnout anymore” manifesto.

Group Call 5 (Specific Date & Time below)

Module 14: Energetic Empowerment
Learn how to protect and manage your energy with intention. You’ll build your personal energetic toolkit and reconnect to your natural rhythm.

Module 15: Integration & Gentle Rebuild
You’ll reflect on the shifts you’ve made, navigate any resistance, and envision what your life looks like six months from now, with burnout firmly in the past.

Group Call 6 (Specific Date & Time below)

Module 16: The Burnout Breakup Ceremony
It’s time to celebrate. You’ll anchor your transformation through ritual, reflection, and community, and fully claim your new path forward.