Does it feel like your mind never turns off? Learn more about how to clear your head from mental clutter and refocus on what’s important. Let’s get your mind back on track!

The natural cycles of the seasons provide powerful metaphors that can guide your business planning and strategy. As entrepreneurs, we often get caught up in pushing forward at full speed all year long. But aligning your efforts with the natural ebb and flow of the seasons can help you be more productive and impactful.

It seems we all want to be more productive these days. As a productivity expert and coach for individuals - whether you’re a business owner or an employee - I’ve found it’s most important to hone in on personal energy management, personal time management, and prioritizing what’s most important to you.

Procrastination is a stress and emotional regulation challenge, not a problem with your time management. Often, it takes working with a coach or therapist to help you move through those challenges. Sometimes, though, we procrastinate as a way to think through our tasks more and create more space for creativity and innovation. All of that’s to say, procrastination isn’t all bad!

Running a business can be challenging, and it is important to take care of yourself to avoid burnout. A burnout coach can help you identify the causes of your burnout and develop strategies to manage and prevent it. Learn more about how I do it!

I know, I know. The temptation to multitask is huge. It’s satisfying to feel so busy and so productive because you’re juggling a ton of things at once. But science tells us that we’re not actually being more productive.