I believe productivity should feel aligned, intentional, and rooted in your values. It should support your nervous system instead of draining it. It should give you more space for joy, creativity, and connection, not less. Let’s talk about what sustainable productivity really looks like, and how you can start practicing it today.

I know, I know. The temptation to multitask is huge. It’s satisfying to feel so busy and so productive because you’re juggling a ton of things at once. But science tells us that we’re not actually being more productive.