We’re all feeling it: overwhelm, guilt, grief, anger, helplessness, urgency, and this undercurrent fueled by continual cortisol running through our systems. The very last thing that feels important is talking about our businesses. Who cares about cute ceramic animals, coaching services, or nutrition advice when we’re watching someone be killed, again, right in our social media feeds?

One of the biggest mistakes in burnout prevention is assuming there's only one cause or one solution. We treat burnout like a monolith, as if everyone experiencing it needs the same prescription of rest, boundaries, and self-care. But in reality, burnout shows up in distinct patterns, each with its own signature symptoms and underlying causes.

Understanding the difference between burnout and depression empowers you to seek the right kind of help and extend yourself appropriate compassion. Whether you're experiencing work-related burnout, the unique challenges of women's burnout, or depression, you deserve support and don't have to navigate this alone.

Recovery from burnout isn't linear, and it doesn't happen overnight. It requires creating space for your nervous system to down-regulate, rebuilding your capacity gradually, and fundamentally changing the patterns that led to burnout in the first place.

Feeling overwhelmed by the holidays? Learn how to avoid holiday burnout with simple, practical steps to protect your energy, reduce stress, and enjoy the season with ease.

Scaling your business doesn’t have to mean sacrificing your health or peace. When you align your strategy with your energy, prioritize rest, and create supportive systems, you’ll grow not through force — but through flow.

Words like disconnected, off, stuck, or lost can be useful signals, but they aren’t actual emotions. They’re more like road signs pointing to something deeper. When we don’t go beyond them, we end up with vague solutions too — and no real clarity about what we need.

If you’re a mom and a business owner, you know the summer swirl: snacks, schedules, camp drop-offs, late nights, and very little quiet. But now, the house is still. The calendar opens up. And something magical happens: Your energy returns. Welcome to your September Sacred Reset, a season not only of getting back to routine, but of getting back to yourself.

What happens when that strategy becomes a source of stress, disconnection, or burnout? What happens when the very structure that’s supposed to support you starts pulling you away from yourself? That’s what I call strategy as self-abandonment.
And if you’re feeling exhausted, unmotivated, or just off, this might be what’s happening under the surface.

Burnout gets tossed around a lot these days; it’s on every wellness blog, in every hashtag bank, and mentioned in countless articles. But I’m here to tell you: burnout is not just a trend. It’s a very real, very personal experience that’s affecting more and more of us, especially women in leadership roles.

Welcome to the Revolution! Burnout is an epidemic, especially for women. This week on The Glow Up Revolution Podcast, I’m sharing my story & what you can expect each Monday on the podcast!

Burnout isn’t always work-related. Discover surprising causes of burnout outside the office and learn how to recover with these practical burnout recovery tips.

Perceived safety can unlock true healing when you’re struggling with chronic stress and burnout. Read more to learn why perceived safety is important and how to incorporate little fixes throughout the day!

We’ve all been there. It’s 10 p.m., your laptop’s glaring blue light is now a bedside companion, and you’re knee-deep in a “quick” social media post that somehow ate up two hours. The reality is, if you’re trying to keep your business thriving without a solid marketing system, you're setting yourself up for burnout.

Do you ever feel like you're constantly trying to please everyone around you, even at the expense of your own happiness and success? If so, you're not alone. Many entrepreneurs struggle with people pleasing, a habit that can lead to burnout, resentment, and strained relationships. But what if I told you there's a way to break free from this cycle and create a business that truly reflects your unique wiring and inner magic?

In a world that often demands conformity, running a business as a creative, neurodivergent, or a highly sensitive person can be both a challenge and a unique opportunity. The latest episode of The Good Business Witch podcast, hosted by Megan Winkler, dives deep into the importance of setting boundaries and managing energy to create a balanced and fulfilling life.

Burnout is a serious issue, but it doesn't have to define you. These 20 powerful quotes will provide the motivation and support you need to overcome burnout and get back on track. I've curated a mix of words from successful leaders, renowned thinkers, and everyday heroes to offer a well-rounded perspective on healing and moving forward.

Want to be more consistent in your business? Learn how to capture clarity, get more creative, and be productive without burning out!

Being consistent in business is a must-have for solo business owners. If you don’t do it, it doesn’t get done! Read more about how you can increase your consistency without burning out.

Does it feel like your mind never turns off? Learn more about how to clear your head from mental clutter and refocus on what’s important. Let’s get your mind back on track!