Every yes you give should nourish you, expand you, and feel aligned. When you start choosing sacral yeses more often than fear-based ones, you begin to trust yourself, reclaim your energy, and create a life that fits you, not just the expectations placed on you.

If you’re like most women running businesses in this culture, you’ve been taught to ignore the soft flow into autumn. You’re pushing through Q4. Prepping for “biggest revenue months.”
Struggling to stay consistent or lose momentum. But autumn holds a different wisdom, and if you listen, it can transform the way your business flows (and the way your body feels).

Two Virgo New Moons back-to-back means deep clarity and a fresh perspective on your routines, habits, and even the systems you live by. You may find yourself suddenly reorganizing every corner of your life, and honestly, Virgo wouldn’t have it any other way.

Everyone says your niche is everything. I’m here to tell you, it’s not. If your nervous system isn’t on board, your strategy will eventually crash and burn… and you’ll burn out with it. Let’s talk about why feeling safe in your body is the real secret to sustainable success.

There’s a lot of focus on 8/8 being the Lion’s Gate Portal, but guess what? That’s just the height of it. The portal, when Sirius, the brightest star in the sky, the Sun, Orion, and Earth are in alignment, begins July 28 and runs to August 12. Now, on August 8th (8/8), the alignment between these four celestial bodies is completely perfect, and Sirius’s power is activated by being in alignment with the Sun, Earth, and Orion.

What happens when that strategy becomes a source of stress, disconnection, or burnout? What happens when the very structure that’s supposed to support you starts pulling you away from yourself? That’s what I call strategy as self-abandonment.
And if you’re feeling exhausted, unmotivated, or just off, this might be what’s happening under the surface.

There was a time when I lived by my planner. Color-coded, blocked by the hour, every task stacked neatly from 9 to 5. I was doing “everything right” according to productivity gurus. I had time management down to a science, but I still felt exhausted, scattered, and burnt out.

Burnout gets tossed around a lot these days; it’s on every wellness blog, in every hashtag bank, and mentioned in countless articles. But I’m here to tell you: burnout is not just a trend. It’s a very real, very personal experience that’s affecting more and more of us, especially women in leadership roles.

Welcome to the Revolution! Burnout is an epidemic, especially for women. This week on The Glow Up Revolution Podcast, I’m sharing my story & what you can expect each Monday on the podcast!

Burnout isn’t always work-related. Discover surprising causes of burnout outside the office and learn how to recover with these practical burnout recovery tips.

The RESTORE Framework is my signature approach to helping women untangle from burnout and return to themselves. Here, nervous system regulation meets spiritual reconnection; practical shifts combine with deep energetic healing.

Perceived safety can unlock true healing when you’re struggling with chronic stress and burnout. Read more to learn why perceived safety is important and how to incorporate little fixes throughout the day!

As a multi-passionate woman, I attract other multi-passionate humans. Sometimes, that means we get really caught up in trying to niche down into something, and we get frustrated because it doesn’t work for us. It's a bigger struggle for us because we want to do all the things! What if, at the end of the day, YOU are the brand?

If you’re looking for a way to infuse more ease, flow, and a little magick into your work, syncing with the moon can be a game-changer. In my Lunar Sales Magick mini-course, I teach how each phase of the moon mirrors the sales cycle, making it easier to sell in a way that feels natural and aligned rather than forced.

A clear purpose and vision give you the focus and direction needed to build a business that feels deeply fulfilling rather than just another job. Yet, too often, small business owners lose sight of their “why” in the daily hustle.

This eclipse cycle has been reshaping the way we balance personal ambition with collaboration. As business owners, we’re constantly navigating the line between forging our own path and meeting the needs of our clients, teams, and communities. Now, we reach a culmination point.

If you’ve ever dipped your toes into the world of energy healing, you’ve probably noticed that there are a lot of different approaches. But is all energy healing the same? Not exactly. Different methods tap into different energy sources, and while they share some common themes—like the connection between mind, body, and spirit—the way they work can vary quite a bit.

Have you ever felt a sense of imbalance in your life? Maybe you’ve experienced stress or anxiety that just wouldn’t go away. This is where understanding chakras can be incredibly helpful. But what exactly are chakras?

Reiki works by balancing the body’s energy centers, known as chakras. Practitioners use light touch or hover their hands over the body to direct energy to areas of imbalance or blockage. This process helps restore the natural flow of energy, promoting relaxation, reducing stress, and enhancing the body’s natural healing abilities.

Reiki, pronounced “RAY-kee,” is a Japanese energy healing practice developed by Mikao Usui in the early 20th century. The word Reiki combines two Japanese words: “rei” (universal) and “ki” (life energy). Reiki practitioners channel this universal energy through their hands to promote physical, emotional, and spiritual healing.