Every yes you give should nourish you, expand you, and feel aligned. When you start choosing sacral yeses more often than fear-based ones, you begin to trust yourself, reclaim your energy, and create a life that fits you, not just the expectations placed on you.

Two Virgo New Moons back-to-back means deep clarity and a fresh perspective on your routines, habits, and even the systems you live by. You may find yourself suddenly reorganizing every corner of your life, and honestly, Virgo wouldn’t have it any other way.

Everyone says your niche is everything. I’m here to tell you, it’s not. If your nervous system isn’t on board, your strategy will eventually crash and burn… and you’ll burn out with it. Let’s talk about why feeling safe in your body is the real secret to sustainable success.

There’s a lot of focus on 8/8 being the Lion’s Gate Portal, but guess what? That’s just the height of it. The portal, when Sirius, the brightest star in the sky, the Sun, Orion, and Earth are in alignment, begins July 28 and runs to August 12. Now, on August 8th (8/8), the alignment between these four celestial bodies is completely perfect, and Sirius’s power is activated by being in alignment with the Sun, Earth, and Orion.

If you’re like most women running businesses in this culture, you’ve been taught to ignore the soft flow into autumn. You’re pushing through Q4. Prepping for “biggest revenue months.”
Struggling to stay consistent or lose momentum. But autumn holds a different wisdom, and if you listen, it can transform the way your business flows (and the way your body feels).

What happens when that strategy becomes a source of stress, disconnection, or burnout? What happens when the very structure that’s supposed to support you starts pulling you away from yourself? That’s what I call strategy as self-abandonment.
And if you’re feeling exhausted, unmotivated, or just off, this might be what’s happening under the surface.

There was a time when I lived by my planner. Color-coded, blocked by the hour, every task stacked neatly from 9 to 5. I was doing “everything right” according to productivity gurus. I had time management down to a science, but I still felt exhausted, scattered, and burnt out.

Burnout gets tossed around a lot these days; it’s on every wellness blog, in every hashtag bank, and mentioned in countless articles. But I’m here to tell you: burnout is not just a trend. It’s a very real, very personal experience that’s affecting more and more of us, especially women in leadership roles.

Welcome to the Revolution! Burnout is an epidemic, especially for women. This week on The Glow Up Revolution Podcast, I’m sharing my story & what you can expect each Monday on the podcast!

Burnout isn’t always work-related. Discover surprising causes of burnout outside the office and learn how to recover with these practical burnout recovery tips.

The RESTORE Framework is my signature approach to helping women untangle from burnout and return to themselves. Here, nervous system regulation meets spiritual reconnection; practical shifts combine with deep energetic healing.

Perceived safety can unlock true healing when you’re struggling with chronic stress and burnout. Read more to learn why perceived safety is important and how to incorporate little fixes throughout the day!

Getting in the room isn’t just about growing your business (though it will help with that). It’s also about enriching your life. When we connect with others, we create a support system—a community that lifts us up when times are tough and celebrates with us when things are great.

We’ve all been there. It’s 10 p.m., your laptop’s glaring blue light is now a bedside companion, and you’re knee-deep in a “quick” social media post that somehow ate up two hours. The reality is, if you’re trying to keep your business thriving without a solid marketing system, you're setting yourself up for burnout.

It seems we all want to be more productive these days. As a productivity expert and coach for individuals - whether you’re a business owner or an employee - I’ve found it’s most important to hone in on personal energy management, personal time management, and prioritizing what’s most important to you.

Procrastination is a stress and emotional regulation challenge, not a problem with your time management. Often, it takes working with a coach or therapist to help you move through those challenges. Sometimes, though, we procrastinate as a way to think through our tasks more and create more space for creativity and innovation. All of that’s to say, procrastination isn’t all bad!

When you infuse your sales process with the moon's mystical energy, you're not just selling – you're enchanting, connecting, and prospering in genuine and fulfilling ways. Say goodbye to inauthentic sales strategies and embrace a path that resonates with your spiritual essence.

Want to boost your productivity and performance? Self management is critical to achieving your goals and increasing your joy at work. These skills are essential to your well-being as a human, too! Remember, you are your business’s greatest resource. You’ve got to make sure you’re taking care of yourself.